How many times have you heard, “It’s not that bad”, “It’s time to get over it”, “What are you worried about? It’s never going to happen again”? I can literally…

Call me a taxi. Can I get in your car? Will you take me to the moon? Tell me, how far? Is it easy to reach? Can I walk on this track? One leap forward, Three…

Reading is a wonderful way to escape reality, learn new skills, and gain insight into different perspectives. With all of the extra time I’ve been gifted with this pandemic, I…

How I look to the universe to stay positive during hard times.

It’s the time of year where the days are short and the nights are long. The sun barely shines in Vancouver these months, and we are always blessed with rain.…

Who else is finding it extremely difficult to stay on track with their diets under the new COVID rules?! Personally, I thought that with this newfound free time, I would…

Are you a victim of overthinking when it comes to reaching your goals? It’s so incredibly easy to become lost in your thoughts, thinking about everything that needs to be…

Five of the best natural loofahs to leave your skin feeling soft and looking radiant.

Who are you if you have no purpose? If every day you woke up only to realize there is no routine to follow, nowhere to go, or nothing meaningful to…