Project PVO
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Project PVO

Project PVOA lifestyle brand and blog that focuses on spreading the message of love and positivity.

  • Wellness
  • Lifestyle
  • Real Talk
  • Poetry
  • Affiliate Links
  • Art
  • Books
  • Paint Packs
FeaturedLifestyleOther

Secure Home, Secure Mind

April 7, 2021 0 comment
FeaturedReal TalkWellness

Stop Saying This to Your Loved Ones

April 2, 2021 0 comment
FeaturedPoetry

Call Me a Taxi

February 19, 2021 0 comment
FeaturedLifestyle

Three Life-Changing Books

December 2, 2020 0 comment
FeaturedOtherReal TalkWellness

How I Keep the Sun Shining

November 26, 2020 0 comment
FeaturedHealth and FitnessReal TalkWellness

Keep the Grey Clouds in the Sky and Not in Your Head

November 17, 2020 0 comment

Popular Posts

Serums for Glowing Skin

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My Green Temple

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What “Pack a Bag” Really Meant

July 30, 2019

5 Tips to a Clear Mind

November 3, 2020

Where Did You Go?

July 31, 2019

How I Keep the Sun Shining

November 26, 2020

5 Ways to Stop Feeling Anxious

April 24, 2020

Clear My Heart and Let it Go

July 31, 2019

How Not to Gain the Quarantine 15

November 10, 2020

Your Story Isn’t Defined by a Few Bad...

July 28, 2019
    FeaturedLifestyleOther

    Secure Home, Secure Mind

    written by Camille Sanghera
    April 7, 2021
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  • FeaturedReal TalkWellness

    Stop Saying This to Your Loved Ones

    by Camille Sanghera April 2, 2021

    How many times have you heard, “It’s not that bad”, “It’s time to get over it”, “What are you worried about? It’s never going to happen again”? I can literally…

    Read more
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  • FeaturedPoetry

    Call Me a Taxi

    by Camille Sanghera February 19, 2021

    Call me a taxi. Can I get in your car? Will you take me to the moon? Tell me, how far? Is it easy to reach? Can I walk on this track? One leap forward, Three…

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  • FeaturedLifestyle

    Three Life-Changing Books

    by Camille Sanghera December 2, 2020

    Reading is a wonderful way to escape reality, learn new skills, and gain insight into different perspectives. With all of the extra time I’ve been gifted with this pandemic, I…

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  • FeaturedOtherReal TalkWellness

    How I Keep the Sun Shining

    by Happy Coconut November 26, 2020

    How I look to the universe to stay positive during hard times.

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  • FeaturedHealth and FitnessReal TalkWellness

    Keep the Grey Clouds in the Sky and Not in Your Head

    by Camille Sanghera November 17, 2020

    It’s the time of year where the days are short and the nights are long. The sun barely shines in Vancouver these months, and we are always blessed with rain.…

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  • FeaturedHealth and FitnessReal TalkWellness

    How Not to Gain the Quarantine 15

    by Camille Sanghera November 10, 2020

    Who else is finding it extremely difficult to stay on track with their diets under the new COVID rules?! Personally, I thought that with this newfound free time, I would…

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  • FeaturedLifestyleReal TalkWellness

    5 Tips to a Clear Mind

    by Camille Sanghera November 3, 2020

    Are you a victim of overthinking when it comes to reaching your goals? It’s so incredibly easy to become lost in your thoughts, thinking about everything that needs to be…

    Read more
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  • Wellness

    The Best Natural Loofahs for Soft and Radiant Skin

    by Camille Sanghera October 26, 2020

    Five of the best natural loofahs to leave your skin feeling soft and looking radiant.

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  • FeaturedReal Talk

    Solitary Confinement: The Torture of Inmates?

    by Camille Sanghera September 25, 2020

    Who are you if you have no purpose? If every day you woke up only to realize there is no routine to follow, nowhere to go, or nothing meaningful to…

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About Us

About Us

Project PVO is a wellness and lifestyle brand and blog that focuses on spreading the message of love and positivity. Created by a husband and wife from the West Coast after a life-altering tragedy, the couple are determined to help others feel connected, loved, and appreciated. Here, at Project PVO, the hope is that you can vibrate high and shine bright in order to live a lifestyle filled with “positive vibes only”.

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Recent Posts

  • Secure Home, Secure Mind

    April 7, 2021
  • Stop Saying This to Your Loved Ones

    April 2, 2021
  • Call Me a Taxi

    February 19, 2021
  • Three Life-Changing Books

    December 2, 2020
  • How I Keep the Sun Shining

    November 26, 2020
So grateful for this beautiful city 🙌🏽 So grateful for this beautiful city 🙌🏽
Crystals have been around for millions of years. T Crystals have been around for millions of years. They were literally forged during the earliest parts of the Earth’s formation! 🌍 

Not only are these beautiful gemstones scientifically considered to be one of the most orderly structures that exists on Earth, but they encompass a database of spiritual and earthly knowledge that stretches beyond our lifespan. 💎

Because of their unique structure, crystals actually respond to the energies around them by emitting vibrational frequencies. These vibrations interact with the electromagnetic pulses of all living beings. 🔮

This is why you may feel drawn to a certain crystal. It is literally responding to you and pulling you to it in an attempt to balance your energies ⚖️

So, basically, certain crystals help you vibe on a frequency that helps to realign your energy. When you’re vibrating on a high and balanced frequency and your energy is flowing peacefully, you’re able to  heal, manifest, and attract. 🙌🏽
Let’s chat love ❤️ When you and someone els Let’s chat love ❤️

When you and someone else are magically on the same Level Of Vibrational Energy, you can feel connected in the most beautiful ways.💕

Love is a collide of energies that goes beyond physical chemistry. Parts of your design are complemented and completed with the addition of your partner’s vibes. 🙌🏽

It’s so important to accept your partner for who they are. Just because they don’t do something they way you think it should be done, doesn’t mean they’re lazy or that they don’t care. It just means that they vibe differently than you. They learn differently, they grow differently, and they experience the world differently. 🌸

Trying to change or control the way your partner acts, creates negative vibrations that put your synchronicity into a funk. 👎🏼

If you’re interested in finding out what your human design chart looks like and the type of energies you and your partner are made of, click the link in my bio! 🙌🏽

It’s free and I find it super interesting!! It puts a lot of things into perspective!🌟
As I sit here looking at Day 9 (of round 2) of And As I sit here looking at Day 9 (of round 2) of And It Begins, I’m mentally preparing myself to write out my affirmations, manifestations, and daily gratitudes. I notice the quote written on the right. 

“Don’t fill your head with worries”

It hits me hard when I realize that I do hold on to worry. I worry about money... I worry about safety.. I worry about health... I worry about a lot of things. Sometimes, my head is filled with so much worry, that there’s no space for anything else.

Worry is a protective emotion. It’s a fear of something that hasn’t happened yet.

If I can so strongly feel the emotions of worry, even though that reality doesn’t exist. Then why can’t I feel like I’m a millionaire, or like I’m incredibly healthy, or like I’m safe and secure all of the time?

The truth is, according to the Law of Attraction, I can. Believing something and feeing it with your emotions makes it real. Just like fear or worry of something that hasn’t happened yet, I can be excited and happy for good things that haven’t happened yet.

Recognize negative emotions and allow yourself to accept that you can feel positive emotions just as strongly. 

Build healthy habits to change your thought patterns. Make it “normal” to know that your reality can be whatever you want it to be. 🙌🏽
When living a PVO lifestyle and building positive When living a PVO lifestyle and building positive habits, it’s so important to stay balanced when it comes to your health.

This means prioritizing your physical health, mental health, and gut health.

Who says green smoothies have to suck?? 

Every morning, I fuel my body with vitamin C, vitamin A, iron, fibre, and healthy protein with a @snowcrestfoods Boom Smoothie Fast Pack In the flavour Green Power. Not only is this brand locally owned, but it’s SO TASTY! One packet is stacked with mango, pineapple, spinach, banana, and green chickpeas. 🍃 

Because I don’t eat meat (texture thing) and I’m active 5-6 days a week, I add an extra scoop of Diesel New Zealand Whey Isolate protein powder from @popeyessouthsurrey to my smoothie. 💪🏽

Obviously, I drink it out of an obnoxiously large wine glass... cause, you know, I’m fancy lol 🍷

Healthy body, healthy mind!

#projectpvo
So grateful for this gremlin ❤️🙌🏽

Don’t forget to thank the Universe for the big things and the small things that bring you joy. 

When you are genuinely grateful and appreciative for the small things in life, your energy begins to vibrate on a  frequency that is more aligned with everything you’re trying to manifest. 💫

Don’t neglect the portion of your journal that’s dedicated to showing gratefulness!
If you have the ability to imagine an idea, lifest If you have the ability to imagine an idea, lifestyle, or anything at all, then the Universe has the ability to give that to you. 

Who do you want to be? What do you want to do? Become clear with your thoughts and the Universe will conspire to make it happen. 

You don’t need to know “how”. You just have to believe that the reality exists. 🙌🏽
Stop saying this to your loved ones!! How many ti Stop saying this to your loved ones!!

How many times have you heard, “It’s not that bad”, “It’s time to get over it”, “What are you worried about? It’s never going to happen again”?

I can literally think of 15 reasons why it was that bad and I can’t just get over it. However, instead of throwing something at you for being so insensitive, I remind myself that I’m “zen” now. I take a deep breath and practice the 4 of 4 breathing technique that I made up to calm myself down. I close my eyes and you tell me that I’m being dramatic, but you don’t even know where this method came from...

Read my latest blog post at the link in my bio! ✍🏻
The water is always deeper than what it reflects. The water is always deeper than what it reflects.

Be a littler nicer to everyone today. 🙌🏽

Sprinkle love and positive vibes on to strangers, and mean it. 💫

Smile at people. 😊

#projectpvo
I’m very much a creature of habit. Every morning I’m very much a creature of habit. Every morning, I sit here in my favourite chair, and I take a little time to write in my journal and enjoy my cup of coffee. ☕️ 

The biggest distraction for me is feeling cold! My new luxury faux fur throw blanket from @everlasting_comfort keeps me so cozy and warm, allowing me to fully focus on my journaling. 🙌🏽

Not only is this blanket a relaxation must-have for me, but Bella, my Frenchie, loves it too. She’s the type of dog who digs until she’s comfortable (all you dog owners know what I mean!) and the hidden stitching on this @everlasting_comfort throw allows her to do that without ruining it. 🐕 

The best part about this cuddly blanket is that after we’ve all enjoyed some time with it, I can toss it into the machine to wash! 😱💪🏽

If you want to try one out, take a peek at the link in my bio ❤️
Did you know that there’s actually a reason “A Did you know that there’s actually a reason “And it Begins” features 3 bullet points for 3 headings (three affirmations, three manifestations, three forms of gratitude)?! 🤯

First come your affirmations (3 bullet points), then your manifestations (making 6 bullet points), and then your gratitude (making 9 bullet points in total).

The number 3 represents growth and originality. As you write down your affirmations and reflect upon them every day, you’re connecting your conscious mind with your subconscious mind and growing a strong love for your unique and original self.💕

The number 6 represents harmony, happiness, and idealism. As you write down and become clear about your manifestations, you’re literally turning your ideas into reality. You’re creating and attracting your happiest life. 💫

The number 9 represents wisdom, responsibility, and karma. As you recognize and express gratefulness for the big and small things in your daily life, you’re letting the universe know that you’re genuinely appreciative. By doing this, you’re attracting good karma to yourself. 🙌🏽

There’s a bunch of little attract-y tidbits I left for you in this guided journal. Whether you recognize them or not, they’re there to help you through your positive habit building. ❤️

Let me know if you notice any!🙊
Celebrating the small things and feeling grateful Celebrating the small things and feeling grateful for my new shirt. 🙌🏽

Running is therapy for me, and there’s nothing that kills the mood like a shirt that rides up. 

I went to @winners looking for trinkets for my house, but left with this perfect shirt that I wore on my run and loved... so thank you to @winners for having exactly one left in my size. Sometimes things just work out💪🏽

Don’t forget to recognize, appreciate, and celebrate the small things. What are you grateful for today?💕
De-stressed this rainy Sunday morning with coffee De-stressed this rainy Sunday morning with coffee and good book 📚 

As a writer, reading really helps me figure out how to fine-tune events and keep my character development progressive and consistent. 🙌🏽
I have always searched for a place in which I can I have always searched for a place in which I can feel safe and secure. A place where the only judgement placed on me is determined by how I act in this exact moment. 🙌🏽

A place where I am nothing but a small being in an incredibly vast earth. A place where I can disconnect from society, and reconnect the flow of my energy with the frequency of nature. 🌲 

Here, in my green temple, I am grounded and I am humbled.

In my green temple, the earth fills my soul with energy that only my creator can understand. Instead of walking through tall man-made pillars toward a place of man-made worship, I walk alongside strong and seasoned trees with decades of untapped wisdom embedded in their trunks. 🌳 

I walk into a holy place where the leaves dance and whisper little affirmations of positivity every time the wind blows. 

As I walk along this path, my steps bounce from the never-ending layers of dead leaves and sediment below my feet: a reminder that there is so much more depth in life than what is experienced on the surface. 🙌🏽

Who else feels refreshed and connected after spending some time outside?? 🌱
What’s the difference between an affirmation and What’s the difference between an affirmation and a manifestation?

🌸AFFIRMATION:
Positive statements that can help you to challenge and overcome self-sabotage, self-doubt, and negative thinking. 

The more you repeat an affirmation, the more you believe it and the more self-loving you become. 

Ex: “Every day I become more and more confident.”

🌼MANIFESTATION:
Bringing something tangible into your life through the Law of Attraction and the power of conscious belief. 

Through visualization, desire, and positive thinking, you can harness the power of your imagination to make your dreams come true. 

You do not need to know how it comes true, you just have to believe that it will. Dream. Believe. Receive. 

Ex: “I am a best-selling author of a fiction book series.” 

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@projectpvo Apparel coming soon! 

🌱Proceeds from every purchase will be saved and given back to the PVO community💞
Not going to lie, today’s morning has consisted Not going to lie, today’s morning has consisted of chapter outlines in bed with coffee and chocolate.. 🤷🏻‍♀️It’s called balance, and it’s okay.

Hope you’re all having a PVO-filled Monday 🙌🏽
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