Wellness

How many times have you heard, “It’s not that bad”, “It’s time to get over it”, “What are you worried about? It’s never going to happen again”? I can literally…

How I look to the universe to stay positive during hard times.

It’s the time of year where the days are short and the nights are long. The sun barely shines in Vancouver these months, and we are always blessed with rain.…

Who else is finding it extremely difficult to stay on track with their diets under the new COVID rules?! Personally, I thought that with this newfound free time, I would…

Are you a victim of overthinking when it comes to reaching your goals? It’s so incredibly easy to become lost in your thoughts, thinking about everything that needs to be…

Five of the best natural loofahs to leave your skin feeling soft and looking radiant.

When your mind, body, and soul are feeling stressed, it can manifest in the form of anxiety. In Canada, over 25 percent of people suffer from the uncomfortable, and often…

Swirling and dancing in the air, a tiny leaf lands softly on the ground. I’m mesmerized by all of my favourite shades of green on this one leaf, all merging…

These days it seems like everyone is busier than ever. We’re working 40+ hours a week while trying to get to the gym, see friends and family, wash our hair…